It is done! Completed workout number three on the Couch 2 5K program today. Tried out a new trainer on the program today. Her name is Billie. Don’t like her as well as Constance. Constance was much more encouraging. Billie simply told me to jog. I may try out Johnny Dead for workout number 4.
Category | love yourself
Showing posts from category: love yourself
Let me begin by making it clear- I am not in commitment mode. I’m going to do what I can, but I make no promises ’cause I don’t want to let anyone down- namely me! Now that the details are behind us, here’s what’s up for the summer. Please join me if you will.
Top of the day to ya! Hope this St. Patrick’s Day does not find you hung over and green. EEKs. That would be so miserable. I am fresh and feelin’ fine this day. I’ve sprung forward and am looking so forward to the steady influx of beautiful weather here in Myrtle Beach. With Spring here
Today, I am giving you permission to LIVE A FULL LIFE. Yep, I want you- in fact, I CHALLENGE you to get out of school mode and into living. My theory is this; if you live- fully live- outside of teaching/school/work… you will bring so much more authenticity to your teaching it will totally up
It’s two days before Christmas. Are you willy-nilly frantic shopping? Are you so tired that you just wish it was over? Are you sitting joyously with a cup of Joe enjoying this edition of Wynn’s Zap of Wisdom? No matter what state you’re in, this week’s Zap of Wisdom is for YOU! Today folks, I
Here we go. The big shopping extravaganza has begun; but what about the reasons for the season? What about the soul work that needs to be done? This year I feel the need to understand a bit more about the four tenets of the season: hope, preparation, joy, and love. In my childhood home, we
I’ll confess. I’m a 43 year old woman who wanted to see the Katy Perry movie. Yep- I said it. It was my choice to see the movie. So many songs. By the end of the movie, I felt as if I had actually attended one of her concerts. Which is fine by me because
I’m asking YOU. Can you do it? Can you give yourself permission to: relax? step away from a messy house? take time for you to rejuvenate? be angry with someone you love? grieve? take a nap? say no to a worthy request? ask for help? make your needs known? In my travels across the country
It’s still early, but I had to ask, “Have you given up yet?” By now many of those New Year’s resolutions have already fallen by the wayside. Yep, one week in and loads of folks have already eaten a piece of pie or slept through that 5am alarm. Sad, but true. Not me though. I gave
It’s New Year’s Day- well, night. I was in the kitchen just moments ago unloading the dishwasher and loading it back up. Yes, it is almost 11:00pm, but I felt like straightening the kitchen. So I did. I was moving rather swiftly, especially for 11:00 at night, and my brain and soul were on the