My mind was racing. What was that? In an instant I saw and I knew. I’ve been in Mississippi this week for work. In an effort to take in something unique in the area, I opted to do my C25K run at the Lefleur’s Bluff State Parkalong the nature trail. I was excited as the
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I didn’t hear him approach. Suddenly I just felt the stare of a man. I glanced to the right and there he was: shirtless, wearing sunglasses, earbuds in his ears, practically running in place to stay beside me as I gave my jog all the speed I had. A smile emerged on his face. Then
Too damn long! Week 6 Day 3 of the Couch to 5K program required me to jog for 25 full minutes. I did not know that was coming. Two workouts ago I jogged 20 minutes. My last workout was two 10-minute segments broken apart by a three minute walk. When I walked out the door
Week 5 Day 1 Who knew? Tomorrow I will be 1/2 way through my Couch to 5K program. This thing is no easy feat, but I have great support. I can not say enough about that. Family and friends are really stepping up with the right words of encouragement and amount of amazement. Yes, it
Not so happy today. Went to the track. Got my Couch 2 5K app running. GPS was working. Music? Working. It all seemed fine. I dug in deep did all the times. Jogged and walked. Pulled my will up from my ass and kept going until my trainer said it was done. As I made
You will Encounter the Hill at the Precise Moment You Begin to Jog. Yes friends, more Couch 2 5K news here. The camera shot is of a portion of the path I ran while in Maine. No need be overly jealous. I agree it is a beautiful site, but the weather was cold and rainy.
Has your resolve ever been tested? Ha! Mine too. When this happens to me I feel the words, “Damn it” coming up from the depths of my being. You can say it with a ba-zillion intonations and meanings. Yesterday and today however it just plain means damn it! Yesterday I had a reservation to fly
Week 2 Workout 2 of Couch to 5K Woot Woot- don’t mind me while I toot my own horn. Not as excited about the stats. Had to do it on the treadmill today. My son and I are out of town at a 3 day track meet. (Track for him- not me. Hell, I can’t
oh yes I did just say that ya’ll know I live in Myrtle Beach where the summer is wild so heads up for readers of this blog through the summer time – possible foul language alert ! I’m sitting at the track where I just finished my first day of week two of the couch
It is done! Completed workout number three on the Couch 2 5K program today. Tried out a new trainer on the program today. Her name is Billie. Don’t like her as well as Constance. Constance was much more encouraging. Billie simply told me to jog. I may try out Johnny Dead for workout number 4.