Week 5 Day 1 Who knew? Tomorrow I will be 1/2 way through my Couch to 5K program. This thing is no easy feat, but I have great support. I can not say enough about that. Family and friends are really stepping up with the right words of encouragement and amount of amazement. Yes, it
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Not so happy today. Went to the track. Got my Couch 2 5K app running. GPS was working. Music? Working. It all seemed fine. I dug in deep did all the times. Jogged and walked. Pulled my will up from my ass and kept going until my trainer said it was done. As I made
You will Encounter the Hill at the Precise Moment You Begin to Jog. Yes friends, more Couch 2 5K news here. The camera shot is of a portion of the path I ran while in Maine. No need be overly jealous. I agree it is a beautiful site, but the weather was cold and rainy.
Has your resolve ever been tested? Ha! Mine too. When this happens to me I feel the words, “Damn it” coming up from the depths of my being. You can say it with a ba-zillion intonations and meanings. Yesterday and today however it just plain means damn it! Yesterday I had a reservation to fly
Week 2 Workout 2 of Couch to 5K Woot Woot- don’t mind me while I toot my own horn. Not as excited about the stats. Had to do it on the treadmill today. My son and I are out of town at a 3 day track meet. (Track for him- not me. Hell, I can’t
oh yes I did just say that ya’ll know I live in Myrtle Beach where the summer is wild so heads up for readers of this blog through the summer time – possible foul language alert ! I’m sitting at the track where I just finished my first day of week two of the couch
It is done! Completed workout number three on the Couch 2 5K program today. Tried out a new trainer on the program today. Her name is Billie. Don’t like her as well as Constance. Constance was much more encouraging. Billie simply told me to jog. I may try out Johnny Dead for workout number 4.
Let me begin by making it clear- I am not in commitment mode. I’m going to do what I can, but I make no promises ’cause I don’t want to let anyone down- namely me! Now that the details are behind us, here’s what’s up for the summer. Please join me if you will.
Welcome to this week’s Zap of Wynn. Today we get back to teaching the way we planned. You planned to be fabulous. You planned to change the world through your work. You planned to make a difference. Right? Of course you did. I know you certainly didn’t plan to get off track. I know you
I think Spring might have shown up. Not 100% sure yet, but I think it is here. I spent this week in New York City, working with the awesome teachers of Rodeph Sholom School, and the weather was quite nice; windy, but warm. I’m so happy to be working with you here! Remember to share